20150630 – The Zone

WOD

“Tabata”

1) Wall Ball

2) Butterfly Sit-ups

3) Row (for calories)

4) Air Squats

5) AirDyne (for calories)

-Tabata is 8 sets of 20 second max effort intervals with 10 second rest intervals; score is the lowest number of reps.

Post results to BTWB

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