20150707 – I Can’t Stop

WOD

3 rounds for total reps:

Minute 1: Row (for calories)

Minute 2: Thrusters (75/55)

Minute 3: Kettlebell Sumo Deadlift High-Pull (24/20kg)

Minute 4: AirDyne (for calories)

Minute 5: Front Squat (95/65)

-Rest 1 minute between rounds-

Post results to Beyond the Whiteboard

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