WOD
3 rounds for total reps:
Minute 1: Row (for calories)
Minute 2: Thrusters (75/55)
Minute 3: Kettlebell Sumo Deadlift High-Pull (24/20kg)
Minute 4: AirDyne (for calories)
Minute 5: Front Squat (95/65)
-Rest 1 minute between rounds-
Post results to Beyond the Whiteboard
