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July 8, 2015 by ClandestineCoach

20150708 – 99 Problems

WOD

3 rounds for time of:

15 Cleans (155/105)

21 Kettlebell swings (24/20kg)

*Cleans are full “squat” cleans

Post results to Beyond the Whiteboard

Happy birthday, Dino John... — Happy birthday, Dino John…

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Previous 20150707 – I Can’t Stop

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Follow us @clandestinestrength

Fitness with #friends - What can we say? It’s effective. - Not only does it help those competitive juices flow when it’s time to work hard but it helps our human brains when we unplug from our devices and social media. - We become present and we feel like we’re a part of something that exists outside of our comfort zone. This reconnects us to what it means to be human again and it feels freaking awesome to be around people who will cheer you on whether you’re on your very first day or you’ve been at this for 6 years. - Find your tribe. Have fun. Work hard. - #ClanSZN

🎁 SHOP OUR GIFT GUIDE 🎁 . Did you miss the Clandestine Holiday Gift Guide in our newsletter? 📬 We got you. Check it out at clanstrength.com/blog . We’ve been doing this fitness stuff for a looong time, so this list has truly been several years in the making. Every recommendation has been vetted by us and these are products we swear by. Special thanks to our friends at @tooth_x_nail for being the only store in town that carries the gear on this list. Clutch!

@whiteboard_daily | COACHING CUE | . “Bar speed BUILDS” (speedometer visual) . When? During the first and second pulls of the Olympic lifts . What does this mean? You wouldn’t just hop in your car and slam on the gas. The same applies for pulling the bar off the ground in the Olympic lifts. CONTROL. . Building speed through the first and second pull allows the lifter to place the bar at the highest position at the right time, initiation of the third pull. - #ClanSZN #CrossFit #OlympicWeightlifting

This holiday season... A reminder that eating and exercise is not a punishment/reward system. We don’t exercise so that we can eat, nor do we exercise to undo what we eat. This logic is destructive. :) So cut it out if you find yourself falling into these marketing traps! On the other hand, know that it’s also perfectly acceptable to make choices that align with your health and make you feel good. Contrary to what some of your relatives might think, there’s nothing wrong with wanting to move your body, get some endorphins going, and celebrate what your body is capable of.... even on a holiday. Don’t let anyone make you feel bad for making time for movement. Similarly, it’s okay to enjoy the food and drink of the season.... but don’t get so caught up in giving yourself permission to eat/drink that you leave no room to give yourself permission to pass, too. Learning to say “no thank you!!” without guilt is often a harder lesson to learn than saying “YASSS” without guilt. Both are hugely important. 👑

Meals prepped ✅ Hydrated ✅ Gym bag packed ✅ Ready to take on the week 🙌🏾 - #ClanSZN #CrossFit #MondayMotivation

1. Define your desire 2. Listen to people who have what you want 3. Create a plan 4. Take massive action 5. Never give up - #FiveLawsOfSuccess

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11975 Portland Avenue, STE 116, Burnsville, MN, 55337

952-228-4974

Monday through Thursday 5:30AM - 8:30PM
Saturday 8AM - 10AM
Sunday 10AM - 12PM

We help busy people find fitness and nutrition solutions that work for them

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