Categories WODBLOG 20150716 – Helena Post author By ClandestineCoach Post date July 15, 2015 No Comments on 20150716 – Helena WOD 20 minute AMRAP of: 5 Burpees 10 Air Squats 15 Kettlebell Swings (24/20kg) Post results to Beyond the Whiteboard Share this:Click to email this to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Tags active recovery, back squat, burnsville, crossfit, endurance, fitness, gym, health, minnesota, nutrition, olympic weightlifting, Paleo, running, strength training ← 20150715 – Note To Self → 20150717 – OFF/Active Recovery Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.