20150728 – Less Than Zero

WOD

Pick one of the following:

Row (for calories):

30-25-15-10-5

Lateral Burpees (over the rower)

18-15-12-9-6

-or-

Airdyne (for calories)

25-20-15-10-5

Double Unders:

50-40-30-20-10

Post results to Beyond the Whiteboard

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