20150801 – Adrenaline Rush

WOD

Once time starts, each athlete must complete:

17 Burpees

-then-

3 rounds of:

12 Hand-release Push ups

9 Push Press (95/65)

6 Box Jumps (24/20)

rest exactly 2 minutes after 3rd round-

500m row for time

*Final time = WOD time + Row time

Post results to Beyond the Whiteboard

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