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August 5, 2015 by ClandestineCoach

20150805 – Walk Among Us

WOD

4 Rounds for time of:

10 Sumo High-Pulls

10 Push Press

20 Back Squat

RX: 95/65

Post results to Beyond the Whiteboard

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Follow us @clandestinestrength

Clan Strength is gearing up for the CrossFit Games on August 1st! Here is what you need to know: - 1. This is our official class schedule for the week. If you don't see a class listed, that is because it isn't on the schedule for the week of 7/28-8/3. We'll resume normal hours the following week. All changes will also be reflected on Wodify. - 2. It's not too late to support Coach Vernon with your custom LV hat! These are limited edition hats that will be printed on demand only-- no extra inventory will exist! If you want one, the only way is to order one. Grab a piece of Clan history, be a part of the action, and help us reach our goal of 50 sold by picking up yours here. Your support means everything! Click the link in our bio to get one! - 3. Thank you so much for your continued support. A link to the worldwide livestream will be provided as we get closer to the event. You're the best and we so appreciate your enthusiasm in rooting for our Clan chief! Let's GO! Lastly, we kindly ask that any questions related to the gym or the Games be directed to Caitlin, Danielle, or Anna starting Sunday, July 28th as LV will be completely off the grid and we'd like to respect his focus at this time. We will gladly assist you! - #CLANSZN #BatCountry

Did ya order your LV hat yet? 5️⃣ days left to show your support for Coach! Link in bio.

✨Have you had a life-changing experience thanks to Clan Coach LV and want to show your support for him as he heads to Madison to compete in the 2019 CrossFit Games? ✨ —> Then follow the link in our bio to shop our limited edition “LV” CrossFit Games hat! Choose to have your hat shipped directly to you or to Clan. 🧢 Let’s make sure LV hears our roar. Only 6️⃣ days left to shop!

You've been asking how to support Coach "LV" Vernon in the lead-up to his first ever CrossFit Games appearance, and now you can: YOU CAN NOW SNAG AN OFFICIAL "LV" HAT! All proceeds will go towards getting him to the Games so that HE can focus on game day and WE can show our support!!! These are super limited release and will only be available for purchase for the next 6 days. Choose to have yours shipped to you or to the gym. Grab yours now. LINK IN BIO.

“Just when your body has all the answers, you have to change the questions.” — Louie Simmons

I’ll get back to my health/fitness/nutrition until “After my vacation next month” “I completely heal from my injury” “Once all this wedding planning calms down” “My busy season at work is over” Pressing pause on a nutrition or exercise program often feels like such a relief at first. We don’t WANT to fail. We WANT to give it our full effort. Pressing pause feels like the noble thing to do. “I’ll get back to it when I can give it my 100%.” In truth, there is no quicker or more surefire way to sabotage yourself than pressing pause. The biggest hurdle we face when trying to change is not our busy-ness or our schedule but the mentality that pressing pause is the only course of action to take that doesn’t result in failure. But something is always better than nothing. Even when we feel like we’re half-assing it. Even when we feel like we aren’t on our A-game. Even when we feel like we’ve “been better” or “more motivated” in the past. Moving forward, however awkwardly, slowly, or imperfectly will always be better than not moving forward at all. Short-term diets often fail because they build just one skill: how to build the skill of following a program when conditions are perfect. The pause-button mentality is similar. By following it, we only learn how to build the skill of pausing. We don’t create lasting change by adopting a set of LIMITED skills that are only transferable in a perfect-world, tightly controlled, short-term scenario. We create lasting change by learning a BROAD set of skills that can be applied to any scenario - new job, travel, divorce, injury, death, illness; you name it. We create lasting change not by pausing until things are perfect, but by continually adjusting expectations and actions *so that we can keep going.* 🖤

Hours & Location

11975 Portland Avenue, STE 116, Burnsville, MN, 55337

952-228-4974

Monday through Thursday 5:30AM - 8:30PM
Saturday 8AM - 10AM
Sunday 10AM - 12PM

We help busy people find fitness and nutrition solutions that work for them

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