20150807 – Active Recovery

Quick question: Why do you do CrossFit?

Send your response to staff@crossfitclandestine.com (if you’d like, of course)

Friday’s at Clan are either a full R&R day or, if you still feel the need to get some work done, you can use this day as an active recovery day.

Active Recovery Protocol

To be completed on a rower, bike or AirDyne (Choose ONE)

10 minutes (moderate pace)

1 minute (hard pace)

9 minutes (moderate pace)

1 minute (hard pace)

8 minutes (moderate pace)

1 minute (hard pace)

7 minutes (moderate pace)

1 minute (hard pace)

6 minutes (moderate pace)

1 minute (hard pace)

5 minutes (moderate pace)

1 minute (hard pace)

4 minutes (moderate pace)

1 minute (hard pace)

3 minutes (moderate pace)

1 minute (hard pace)

2 minutes (moderate pace)

1 minute (hard pace)

1 minute (moderate pace)

1 minute (hard pace)

Post total distance to Beyond The Whiteboard


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s