20150810 – Positive Tension

WOD

5 minute AMRAP:

10 Deadlifts (135/85)

10 Bar-facing Burpees

-rest 2 minutes-

4 minute AMRAP:

8 Front Squats (135/85)

8 Lateral Burpees

-rest 2 minutes-

3 minute AMRAP:

6 Push Jerks (135/85)

6 Burpees

Post results to Beyond the Whiteboard

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