WOD
Every 3 minutes (reps increasing in multiples of three)
2 rounds of:
3 calories (on the rower)
3 wall balls
Post results to Beyond the Whiteboard
Categories
Clandestine StrengthClandestine Strength
WOD
Every 3 minutes (reps increasing in multiples of three)
2 rounds of:
3 calories (on the rower)
3 wall balls
Post results to Beyond the Whiteboard
