August 10, 2015 by ClandestineCoach 20150811 – Banquet WOD Every 3 minutes (reps increasing in multiples of three) 2 rounds of: 3 calories (on the rower) 3 wall balls Post results to Beyond the Whiteboard Share this:Click to email this to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...