Categories WODBLOG 20150817 – Blue light Post author By ClandestineCoach Post date August 16, 2015 1 Comment on 20150817 – Blue light WOD “Nancy” 4 rounds of: 21 Overhead Squats (95/65lbs) 400m Run Post results to Beyond the Whiteboard Share this:Click to email this to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Tags active recovery, back squat, burnsville, crossfit, endurance, fitness, gym, health, minnesota, nutrition, olympic weightlifting, Paleo, running, strength training, WOD ← 20150811 – Banquet → 20150818 – Luno One reply on “20150817 – Blue light” Good work! LikeLike Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.