20150818 – Luno

WOD

“Fight Gone Bad”

Three rounds of:

Wall Ball (20/14lbs to 10/9′ target)

Sumo Deadlift High-Pull (75/55lbs)

Box Jump (20″)

Push Press (75/55lbs)

*This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athlete must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post results to Beyond the Whiteboard

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