20150820 – Mind Control

IMG_20150818_183928095_HDR~2

WOD

10 minute AMRAP

12 alternating lunge jumps

8 Plyo Pushups

Post results to Beyond the Whiteboard

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s