20150822 – Blinded

WOD

Every minute on the minute for 10 minutes:

5 Burpees

5 Air Squats

5 Sit ups

-1 minute rest-

Every 30 seconds for 5 minutes:

5 Clean and Jerks (75/55)

-1 minute rest-

Every 30 seconds for 5 minutes:

7 Power Snatch (75/55)

-Immediately into-

For Time:

150 Sit ups

100 Air Squats

50 Lateral Burpees (over the bar)

*12 minute time-cap

Post results to Beyond the Whiteboard

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