20150824 – 6PM in New York

As I sit here, chipping away at my third (or fourth) cup of whole almonds in the past couple days, the idea hit me that we’ve got our nutrition all wrong (and by we, I mean society in general). Where did we get the notion that 30 days removed from all grains and added sugar would be enough time to make noticeable and lasting changes in our overall health and body composition? — if those are the kind of results people want, you have to be willing to do whatever it takes and yes, you have to be willing to suffer for some time in order to get there. This stuff doesn’t come easy and it definitely doesn’t happen overnight.

You have to stick with the program if you want to achieve amazing results.



400m Run

30 Wall Ball (20/14 – 10′)

15 Hang Squat Cleans (115/75)

400m Run

15 Hang Squat Cleans (115/75)

30 Wall Ball (20/14 – 10′)

400m Run

Post results to Beyond the Whiteboard

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s