20150829 – Wednesday Night Interlude

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Good luck to CrossFit Clandestine BAMF, Danielle Mohr, as she takes on the Women Rock Half Marathon in St. Paul this weekend. We’re proud of you Danielle! Kick some ass!


WOD

In teams of three, complete:

2000m Row

4000m Airdyne

1600m Run

Format
Row – Athlete 1 & Athlete 2
Bike – Athlete 2 & Athlete 3
Run – Athlete 1 & Athlete 3

Post results to Beyond the Whiteboard

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