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20150921 – Earned It

For the next three weeks, we will be running a new squat cycle for those of you interested in improving your squat technique and numbers. In this program, you will be squatting four days a week (Monday, Wednesday, Friday and Saturday) so recovery will be a HUGE emphasis — scale the rest of your training session as needed for the next three weeks and be prepared to make all kinds of #gainz. 


WOD

21-15-9 of:

Hang Power Cleans

Alternating Front Rack Lunges

Push Jerks

RX: 135/95

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