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October 4, 2015 by ClandestineCoach

20151005 – Mercy

WOD

7 minute AMRAP

2-4-6-8-10-12… Etc

Pull ups

Burpees to target

Post results to Beyond the Whiteboard

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Previous 20151003 – Express Yourself

Next 20151007 – Kick in the Door

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Follow us @clandestinestrength

Any guesses for what CrossFit Open 20.2 might be? - Week two will be released TONIGHT! Anyone else having a panic attack? 😳😱🤮 - #CrossFit #OpenSZN

In case you missed it: WE DON’T CARE HOW MANY CALORIES YOUR LUNCH WAS. ❤️ . “Buy NutriYum Bars, now only 40 calories!” . Us: 😒 . “This salad is 300 calories. That’s good right?” . Us: 🤨 . “I need to lose weight. An app told me I need to eat 1200 calories a day.” . Us: 💔 . If this all feels a bit insane to you, it’s because you’re right, it is. We can do so much better for our bodies, hearts, and minds. Link in bio to learn more. . Happy Friday 🖤

“You’ll be fine.” - Have you signed up for the worldwide CrossFit Open yet? Don’t forget to register under “CrossFit Subterranean”. - The party starts next Thursday 😱🥳😭🙌 - #OpenSZN #LungesAreHard

Warmer weather heading out like... 🏃‍♂️🏃‍♀️ - It looks like it’s #LongSleeveSZN again so dress appropriately 🥶 - Did we mention that Clan Baseball tees are in? If you got yours during the preorders, we’ll have yours at Clan when you come in next! If you missed the preorder, no worries 😉 we have a limited amount of extras so you’ll have to swoop one up before they’re all gone ✌🏾 - #SleeveSZN #ByeSummer

#repost @whiteboard_daily | MOVEMENT LIBRARY | . “The Burpee” . Points of Performance Movement: - Place hands on the ground, shoulder-width apart - Jump to push-up position - Lower chest and thighs to the ground - Push-up and jump feet up to hands - Jump vertically with full hip and knee extension - Arms extend overhead during the jump . I hope you found this valuable. If so, #repost or tag someone who needs to see it.

ACCOUNTABILITY. Tag that one person who will text you to make sure you get off the couch and come in to work out 😈 #CLANSZN #FRIENDSZN

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11975 Portland Avenue, STE 116, Burnsville, MN, 55337

952-228-4974

Monday through Thursday 5:30AM - 8:30PM
Saturday 8AM - 10AM
Sunday 10AM - 12PM

We help busy people find fitness and nutrition solutions that work for them

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