20151010 – Hands To Myself

Camille-Leblanc-Bazinet-weights_2

WOD

In Teams:

7 minute AMRAP

200 Wall Balls (20/14lbs)

*Must complete at least five reps at a time

-2 minute rest-

6 minute AMRAP

150 Burpee Box Jump Overs (24/20″)

*Must complete at least two reps at a time

-Immediately into-

5 minutes for max Airdyne calories

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