Skip to content

Clandestine Strength

Welcome
What is CrossFit?
Blog
Reviews
More

October 25, 2015October 25, 2015 by ClandestineCoach

20151026 – Timber

WOD

“The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
Record scores for all 18 sets

Share this:

Click to email this to a friend (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to print (Opens in new window)

Like this:

Like Loading...

Post navigation

Previous 20151024 – 100

Next 20151027 – RICO

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Follow us @clandestinestrength

Fitness with #friends - What can we say? It’s effective. - Not only does it help those competitive juices flow when it’s time to work hard but it helps our human brains when we unplug from our devices and social media. - We become present and we feel like we’re a part of something that exists outside of our comfort zone. This reconnects us to what it means to be human again and it feels freaking awesome to be around people who will cheer you on whether you’re on your very first day or you’ve been at this for 6 years. - Find your tribe. Have fun. Work hard. - #ClanSZN

🎁 SHOP OUR GIFT GUIDE 🎁 . Did you miss the Clandestine Holiday Gift Guide in our newsletter? 📬 We got you. Check it out at clanstrength.com/blog . We’ve been doing this fitness stuff for a looong time, so this list has truly been several years in the making. Every recommendation has been vetted by us and these are products we swear by. Special thanks to our friends at @tooth_x_nail for being the only store in town that carries the gear on this list. Clutch!

@whiteboard_daily | COACHING CUE | . “Bar speed BUILDS” (speedometer visual) . When? During the first and second pulls of the Olympic lifts . What does this mean? You wouldn’t just hop in your car and slam on the gas. The same applies for pulling the bar off the ground in the Olympic lifts. CONTROL. . Building speed through the first and second pull allows the lifter to place the bar at the highest position at the right time, initiation of the third pull. - #ClanSZN #CrossFit #OlympicWeightlifting

This holiday season... A reminder that eating and exercise is not a punishment/reward system. We don’t exercise so that we can eat, nor do we exercise to undo what we eat. This logic is destructive. :) So cut it out if you find yourself falling into these marketing traps! On the other hand, know that it’s also perfectly acceptable to make choices that align with your health and make you feel good. Contrary to what some of your relatives might think, there’s nothing wrong with wanting to move your body, get some endorphins going, and celebrate what your body is capable of.... even on a holiday. Don’t let anyone make you feel bad for making time for movement. Similarly, it’s okay to enjoy the food and drink of the season.... but don’t get so caught up in giving yourself permission to eat/drink that you leave no room to give yourself permission to pass, too. Learning to say “no thank you!!” without guilt is often a harder lesson to learn than saying “YASSS” without guilt. Both are hugely important. 👑

Meals prepped ✅ Hydrated ✅ Gym bag packed ✅ Ready to take on the week 🙌🏾 - #ClanSZN #CrossFit #MondayMotivation

1. Define your desire 2. Listen to people who have what you want 3. Create a plan 4. Take massive action 5. Never give up - #FiveLawsOfSuccess

Hours & Location

11975 Portland Avenue, STE 116, Burnsville, MN, 55337

952-228-4974

Monday through Thursday 5:30AM - 8:30PM
Saturday 8AM - 10AM
Sunday 10AM - 12PM

We help busy people find fitness and nutrition solutions that work for them

Post to

Cancel

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

%d bloggers like this: