20151104 – Over My Dead Body

IMG_20151103_185837045

WOD

2 Rounds of:
2 Minutes Max Calorie row
2 Minutes Rest
2 Minutes Max Reps Box Step-ups
2 Minutes Rest
2 Minutes Max Reps Abmat Sit-ups
2 Minutes Rest

For the box step-ups men use 135 pounds & a 24″ box. Women use 95 pounds & a 20″ box.

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