Categories WODBLOG 20151109 – Headlines Post author By ClandestineCoach Post date November 8, 2015 No Comments on 20151109 – Headlines WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring Dips or Push Ups if needed Share this:Click to email this to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to print (Opens in new window)Like this:Like Loading... Tags active recovery, back squat, burnsville, crossfit, endurance, fitness, gym, health, minnesota, nutrition, olympic weightlifting, Paleo, results, running, strength training, weight loss, WOD ← 20151107 – Shot For Me → 20151110 – Crew Love Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.