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20151123 -Worst Behaviour

DCIM100GOPRO

WOD

For Time:

150 Wall Balls

150 Double Unders

-Rest 5 minutes-

21-15-9

Deadlift (95/65)

Shoulder-to-Overhead

Thrusters

-Rest 5 minutes-

60 Bar-Facing Burpees

20 Overhead Squats (95/65)

10 Muscle ups

*Scale as needed; this is a ton of volume so if you need to scale the weights or reps down, do it. Don’t be a meathead.

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