Thanksgiving Day WOD

crossfit-turkey

For Time:

21 Deadlifts

21 Power Cleans

21 Push Jerks

21 Back Squats

21 Push Jerks

21 Power Cleans

21 Deadlifts

Every minute on the minute: 16 Air Squats

RX+: 155/105

RX: 135/85

Scaled: 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s