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20151223 – Back to Back

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WOD

5 Thrusters (RPE: 8)

2:00 ME Row (550m/450m)

-Rest 5 minutes-

 

10 Back Squats (Same weight as A)

2:00 ME AirDyne Calories (45/35 cals)

-Rest 5 minutes-

 

10-9-8-7-6-5-4-3-2-1

Strict Pull ups

Box Jumps

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