12 Days of Christmas

 

1 Cartwheel

2 Bear Crawls (30ft = 1 Rep)

3 Jumping Air Squats

4 Jumping Lunges (L+R = 1 rep)

5 Goblet Squats

6 Burpees (jump to a 6″ target)

7 Hand Release Pushups

8 Kettlebell Swings

9 Box Jumps

10 Wall Balls

11 Strict Toes to Bar

12 Airdyne Calories

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