20160121 – Beast of Burden

IMG_20160116_094322842_HDR.jpg

Alternating EMOM for 30 minutes:

Odd minute: Row 15 calories

Even minute: 15 Burpees

*Go until you complete all 30 minutes or you can no longer complete the prescribed reps within the minute

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s