20160206 – Hail Mary

WOD

EMOM for 30 minutes:

Minute 1: 18/15 Airdyne Calories

Minute 2: 21 Air Squats

Minute 3: 24 Walking Lunge Steps (weighted, if possible)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s