20160215

 

A. 3 Sets; 2 minute rest between sets:

3-5 Box Jumps

2 Minute Row (for distance)

*Goal: 550m/450m

-Rest 5 minutes-

B. 3 Sets; rest 2 minutes between sets:

10-12 Supinated-Grip Pull Ups

2 Minute AirDyne (for calories)

*Goal: 50/40 calories

-Rest 5 minutes-

C. 6 Sets for time:

10 Goblet Squats

20 Russian Kettlebell Swings

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