Sweaty Saturday (1124)

1A56EC48-D4A3-4C4B-9EEA-00E12AC3ADAB.jpeg

-With a partner-

A. 40-30-20-10

Row (for Calories)

:30 Wall Sit after each round

*Alternate rounds with partner

-immediately into-

B. 12 Rounds (total)

Player A: 12 Burpees

Player B: Overhead Plate Hold (45lbs Plate)

*Alternate rounds with partner

-immediately into-

C. 10-20-30-40

:30 Wall Sit before each round

Row (for Calories)

 

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