Sweaty Saturday

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Warm up:

A. 3 sets:

300m Row

20 Squats

10 Push-ups

B. 20:00 AMRAP

80 Calorie Row

60 Burpees

40 Box Jumps (20”)

20 Pull-ups

C. 30sec Max Banded Curls + 30sec Rest x 4:00 (2 sets)

 

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