Sweaty Saturday

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Sweaty Saturday WOD

-On a running clock-

A. Deadlift (any style):

5-3-3-1-1-1 (building in weight)

-Rest :30-

B. Row 1:00 (for max distance)

-Rest :30-

C. :20 Handstand Hold (Freestanding or Wall-assisted)

*Six total sets of each movement; Rest as needed between sets.

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