As many of you know, my partner Vernon Neal made his first trip to the CrossFit Games this week. It’s been an incredible week with nothing but…… Read more “Fueling A CrossFit Games Athlete: What Food I Brought With Us To Madison”
We’re seeing a lot of promotions on the internet that go a little something like this: “Lose 5% body fat following our program or your money back!”…… Read more “You’re chasing the wrong measure”
🦄 “Health Food” Myth: Yogurt is always a healthy option. Yogurt CAN be a healthy choice, but it can also be no different than having a scoop…… Read more ““Health Food” Myths”
When you come to Clandestine Strength, or even just take a peek at our blog, you’re probably here for the fitness. But fitness (training) is actually just…… Read more “How to succeed with any goal”
“Self-care” is a buzzy, trendy word that evokes in any reader oodles of comfort and safety when they read it. While candy bar companies have been milking…… Read more “♡ my rules for self-care ♡”
“Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats
I asked myself, “what positive, credible role does drinking serve in your health goals?” I couldn’t come up with a reason.