Why what you eat immediately after a workout is less important than what you eat throughout the day.
At the risk of sounding like the ultimate wet blanket, these are just a few areas that I don’t see discussed often enough, mainly because they fall…… Read more “Three surprising foods to remove from your diet today”
Sweaty Saturday WOD -On a running clock- A. Deadlift (any style): 5-3-3-1-1-1 (building in weight) -Rest :30- B. Row 1:00 (for max distance) -Rest :30- C. :20…… Read more “Sweaty Saturday”
Warm up: A. 3 sets: 300m Row 20 Squats 10 Push-ups – B. 20:00 AMRAP 80 Calorie Row 60 Burpees 40 Box Jumps (20”) 20 Pull-ups -…… Read more “Sweaty Saturday”
Today we are going to talk about a very specific goal: body composition goals. I want to be very careful in limiting the scope of this blog…… Read more “The secret guide to gain muscle and burn fat”
2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12…… Read more “SWEATY SATURDAY”
MY MORNINGS SUCK. You see, I used to be a morning person. I used to wake up and crave the sound of sizzling bacon and eggs cooking.…… Read more “How to build a better morning: A zombie’s guide to loving your AMs”