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    Tag: active recovery

    Thanksgiving Day WOD

    For Time: 21 Deadlifts 21 Power Cleans 21 Push Jerks 21 Back Squats 21 Push Jerks 21 Power Cleans 21 Deadlifts Every minute on the minute: 16…… Read more “Thanksgiving Day WOD”

    November 25, 2015November 25, 2015 by ClandestineCoach

    20151109 – Headlines

    WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring…… Read more “20151109 – Headlines”

    November 8, 2015 by ClandestineCoach

    20151107 – Shot For Me

    WOD 10 Rounds for time: 200m Run 24 Walking Lunge Steps (12L/12R)

    November 6, 2015November 6, 2015 by ClandestineCoach

    20150930 – Fire

    WOD “Diane” 21-15-9 Deadlifts (225/155) Handstand Push ups

    September 30, 2015 by ClandestineCoach

    20150928 – To The World

    WOD For Time: “Jackie” Row 1000m 50 Thrusters (45/35lbs) 30 Pull ups

    September 27, 2015 by ClandestineCoach

    20150924 – New Friend Request

    WOD 15-12-9 Unbroken Clean and Jerks (Pick load) *Touch and Go reps only. Even a re-grip off the floor means your set is over. Rest as needed…… Read more “20150924 – New Friend Request”

    September 24, 2015 by ClandestineCoach

    20150923 – Say You Will

    Announcements: -For the remainder of September, every time you check in to CrossFit Clandestine on Facebook, we help families in need by providing them with 150 gallons…… Read more “20150923 – Say You Will”

    September 22, 2015 by ClandestineCoach

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