Categories
WODBLOG

20150625 – Braveheart Party

WOD

For Time:

40 Sumo Deadlift High Pull (75/55)

30 Front Squat

10 Lateral Burpees

30 Sumo Deadlift High Pull (95/65)

20 Overhead Squat

10 Lateral Burpees

20 Sumo Deadlift High Pull (115/75)

10 Back Squat

10 Lateral Burpees

Post results to Beyond The Whiteboard