Categories
WODBLOG

20151201 – No Church In The Wild

IMG_20151028_130602

WOD

Tabata (20s work/10s rest x 8 sets):

Back Squat

Strict Press

Front Squat

Push Press

Overhead Squat

-Using a 45/35lb barbell from the rack; rest one minute between each movement. Score is lowest number of reps.

Categories
WODBLOG

Thanksgiving Day WOD

crossfit-turkey

For Time:

21 Deadlifts

21 Power Cleans

21 Push Jerks

21 Back Squats

21 Push Jerks

21 Power Cleans

21 Deadlifts

Every minute on the minute: 16 Air Squats

RX+: 155/105

RX: 135/85

Scaled: 95/65

Categories
WODBLOG

20151124 – Hold On, We’re Going Home

IMG_20151116_184135743

WOD

6 Rounds for time:

2 Deadlifts (275/185)

4 Kettlebell Goblet Squats (24/20kg)

6 Strict Toes-to-bar

Categories
WODBLOG

20151109 – Headlines

IMG_20151103_190031357

WOD

For Time:

100 Double Unders

75 Wall Balls

50 Double Unders

25 Wall Balls

10 Muscle Ups

*Scale MUPS to 15 Ring Rows + 15 Ring Dips or Push Ups if needed

Categories
WODBLOG

20151107 – Shot For Me

WOD

10 Rounds for time:

200m Run

24 Walking Lunge Steps (12L/12R)

Categories
WODBLOG

20150930 – Fire

WOD

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Push ups

Categories
WODBLOG

20150928 – To The World

WOD

For Time:

“Jackie”

Row 1000m

50 Thrusters (45/35lbs)

30 Pull ups

Categories
WODBLOG

20150924 – New Friend Request

WOD

15-12-9

Unbroken Clean and Jerks (Pick load)

*Touch and Go reps only. Even a re-grip off the floor means your set is over. Rest as needed between sets.

Categories
WODBLOG

20150922 – In The Night

WOD

For Time:

30 Snatches (pick load)

Categories
WODBLOG

20150824 – 6PM in New York

As I sit here, chipping away at my third (or fourth) cup of whole almonds in the past couple days, the idea hit me that we’ve got our nutrition all wrong (and by we, I mean society in general). Where did we get the notion that 30 days removed from all grains and added sugar would be enough time to make noticeable and lasting changes in our overall health and body composition? — if those are the kind of results people want, you have to be willing to do whatever it takes and yes, you have to be willing to suffer for some time in order to get there. This stuff doesn’t come easy and it definitely doesn’t happen overnight.

You have to stick with the program if you want to achieve amazing results.

#rantcomplete


WOD

400m Run

30 Wall Ball (20/14 – 10′)

15 Hang Squat Cleans (115/75)

400m Run

15 Hang Squat Cleans (115/75)

30 Wall Ball (20/14 – 10′)

400m Run

Post results to Beyond the Whiteboard