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20150718 – Always The Hard Way

WOD

100 rounds for time of:

1 Power Clean

1 Push Press

1 Front Rack Lunge (L)

1 Front Rack Lunge (R)

RX: 135/95

Scaled: 95/65

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20150716 – Helena

WOD

20 minute AMRAP of:

5 Burpees

10 Air Squats

15 Kettlebell Swings (24/20kg)

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20150715 – Note To Self

WOD

10 rounds for time:

10 Deadlift (135/95)

10 Push ups

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20150714 – Runnin’ Blue

WOD

Every 2 minutes for 14 minutes:

200m run

*It should go without being said that these are meant to be very fast efforts. You’re getting plenty of recovery in between sets.Ideally, you would maintain 45-55sec per 200m for all seven sets.

Post results to Beyond the Whiteboard