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    Tag: strength training

    The important lesson I learned while prioritizing post-workout nutrition

    Why what you eat immediately after a workout is less important than what you eat throughout the day.

    January 22, 2019January 29, 2019 by clanstrength

    The secret guide to gain muscle and burn fat

    Today we are going to talk about a very specific goal: body composition goals. I want to be very careful in limiting the scope of this blog…… Read more “The secret guide to gain muscle and burn fat”

    December 13, 2018April 29, 2019 by clanstrength

    20151207 – Twist Of Cain

    WOD Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Men use 20-lb. ball to 9 feet, Women use 10-lb. ball…… Read more “20151207 – Twist Of Cain”

    December 6, 2015 by ClandestineCoach

    20151202 -20 Eyes

    WOD 3 Rounds for time: 10 Clean and Jerks (135/85) 50 Wall Balls

    December 1, 2015 by ClandestineCoach

    20151201 – No Church In The Wild

    WOD Tabata (20s work/10s rest x 8 sets): Back Squat Strict Press Front Squat Push Press Overhead Squat -Using a 45/35lb barbell from the rack; rest one…… Read more “20151201 – No Church In The Wild”

    November 30, 2015November 30, 2015 by ClandestineCoach

    Thanksgiving Day WOD

    For Time: 21 Deadlifts 21 Power Cleans 21 Push Jerks 21 Back Squats 21 Push Jerks 21 Power Cleans 21 Deadlifts Every minute on the minute: 16…… Read more “Thanksgiving Day WOD”

    November 25, 2015November 25, 2015 by ClandestineCoach

    20151109 – Headlines

    WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring…… Read more “20151109 – Headlines”

    November 8, 2015 by ClandestineCoach

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