Why what you eat immediately after a workout is less important than what you eat throughout the day.
Today we are going to talk about a very specific goal: body composition goals. I want to be very careful in limiting the scope of this blog…… Read more “The secret guide to gain muscle and burn fat”
WOD Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Men use 20-lb. ball to 9 feet, Women use 10-lb. ball…… Read more “20151207 – Twist Of Cain”
WOD 3 Rounds for time: 10 Clean and Jerks (135/85) 50 Wall Balls
WOD Tabata (20s work/10s rest x 8 sets): Back Squat Strict Press Front Squat Push Press Overhead Squat -Using a 45/35lb barbell from the rack; rest one…… Read more “20151201 – No Church In The Wild”
For Time: 21 Deadlifts 21 Power Cleans 21 Push Jerks 21 Back Squats 21 Push Jerks 21 Power Cleans 21 Deadlifts Every minute on the minute: 16…… Read more “Thanksgiving Day WOD”
WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring…… Read more “20151109 – Headlines”