Why what you eat immediately after a workout is less important than what you eat throughout the day.
Tag: strength training
The secret guide to gain muscle and burn fat
Today we are going to talk about a very specific goal: body composition goals. I want to be very careful in limiting the scope of this blog…… Read more “The secret guide to gain muscle and burn fat”
20151207 – Twist Of Cain
WOD Complete as many rounds and reps as possible in 14 minutes of: 50 wall-ball shots 200 single-unders Men use 20-lb. ball to 9 feet, Women use 10-lb. ball…… Read more “20151207 – Twist Of Cain”
20151202 -20 Eyes
WOD 3 Rounds for time: 10 Clean and Jerks (135/85) 50 Wall Balls
20151201 – No Church In The Wild
WOD Tabata (20s work/10s rest x 8 sets): Back Squat Strict Press Front Squat Push Press Overhead Squat -Using a 45/35lb barbell from the rack; rest one…… Read more “20151201 – No Church In The Wild”
Thanksgiving Day WOD
For Time: 21 Deadlifts 21 Power Cleans 21 Push Jerks 21 Back Squats 21 Push Jerks 21 Power Cleans 21 Deadlifts Every minute on the minute: 16…… Read more “Thanksgiving Day WOD”
20151109 – Headlines
WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring…… Read more “20151109 – Headlines”
