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    Tag: WOD

    The secret guide to gain muscle and burn fat

    Today we are going to talk about a very specific goal: body composition goals. I want to be very careful in limiting the scope of this blog…… Read more “The secret guide to gain muscle and burn fat”

    December 13, 2018April 29, 2019 by clanstrength

    20151124 – Hold On, We’re Going Home

    WOD 6 Rounds for time: 2 Deadlifts (275/185) 4 Kettlebell Goblet Squats (24/20kg) 6 Strict Toes-to-bar

    November 23, 2015 by ClandestineCoach

    20151109 – Headlines

    WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring…… Read more “20151109 – Headlines”

    November 8, 2015 by ClandestineCoach

    20151107 – Shot For Me

    WOD 10 Rounds for time: 200m Run 24 Walking Lunge Steps (12L/12R)

    November 6, 2015November 6, 2015 by ClandestineCoach

    20150930 – Fire

    WOD “Diane” 21-15-9 Deadlifts (225/155) Handstand Push ups

    September 30, 2015 by ClandestineCoach

    20150928 – To The World

    WOD For Time: “Jackie” Row 1000m 50 Thrusters (45/35lbs) 30 Pull ups

    September 27, 2015 by ClandestineCoach

    20150924 – New Friend Request

    WOD 15-12-9 Unbroken Clean and Jerks (Pick load) *Touch and Go reps only. Even a re-grip off the floor means your set is over. Rest as needed…… Read more “20150924 – New Friend Request”

    September 24, 2015 by ClandestineCoach

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