Today we are going to talk about a very specific goal: body composition goals. I want to be very careful in limiting the scope of this blog…… Read more “The secret guide to gain muscle and burn fat”
Tag: WOD
20151124 – Hold On, We’re Going Home
WOD 6 Rounds for time: 2 Deadlifts (275/185) 4 Kettlebell Goblet Squats (24/20kg) 6 Strict Toes-to-bar
20151109 – Headlines
WOD For Time: 100 Double Unders 75 Wall Balls 50 Double Unders 25 Wall Balls 10 Muscle Ups *Scale MUPS to 15 Ring Rows + 15 Ring…… Read more “20151109 – Headlines”
20151107 – Shot For Me
WOD 10 Rounds for time: 200m Run 24 Walking Lunge Steps (12L/12R)
20150930 – Fire
WOD “Diane” 21-15-9 Deadlifts (225/155) Handstand Push ups
20150928 – To The World
WOD For Time: “Jackie” Row 1000m 50 Thrusters (45/35lbs) 30 Pull ups
20150924 – New Friend Request
WOD 15-12-9 Unbroken Clean and Jerks (Pick load) *Touch and Go reps only. Even a re-grip off the floor means your set is over. Rest as needed…… Read more “20150924 – New Friend Request”
